Massage therapy sessions How many appointments you have in a day depends on your availability and scheduling preferences, but most full-time therapists will see around five clients a day with massage appointments typically lasting between 60 and 90 minutes.

Inflammation and Massage Therapy: Massage Therapists can feel heat and swelling if you have a recent injury. Muscles that are dehydrated and feel tight are a sign of long-term injuries. Massage is done by applying pressure and moving that pressure over the body in different ways.

Other long-term benefits of massage therapy include: Increased energy levels and reduced fatigue. A stronger immune system. Improved sleep.

Physical benefits of massage include: Improved circulation. Decreased muscle stiffness. Decreased joint inflammation. Better quality of sleep.